Monday, June 3, 2013

Jukaado Camp May 2013 - Bag work

The above video is about the 3rd session of the day at our camp. So students have already trained for 4 -5 hours before this session of bag work.

Some of the new students were trying their hand at bag work for the first time. All trained well. The session started with some warm up followed by 30 minutes of shadow boxing and then we started bag work. 

It was an extra workout for Prateek and Shiv as they were helping others do the bag work. Both of them were holding the bags and making others do bag work for over 45 minutes or so before they could put on the gloves for bag work. 

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