Saturday, June 22, 2013

A Class at Jukaado

A class at Jukaado always starts with a good warm up and stretching exercises. We have only shot bits of our full training routine during one of our classes. Every class the training varies and so does the intensity too. Some classes may be very cardio intensive the others may be technical, some may be conditioning and bag work based other classes may be sparring or realistic self defense training. This is just a video of one of our regular classes. No editing has been done to present the video in its original form. 

Do not try any of the training routines on your own. Always train under supervision of a well trained and experienced instructor. 

                                                         Happy Training!!!!!!!!

No comments:

Post a Comment