Thursday, February 14, 2013

Conditioning for Shoulder blades, Deltoids and Upper Torso

Conditioning is a very important part of our training at Jukaado. The above video is one of the variations of conditioning that we do at class. The golden rule of any conditioning process is to start slowly with softer objects or easier methods and gradually progress to more intense training methods. Always remember - Haste Makes Waste.

Do not try to copy this on your own. You could injure yourself and your partner. Such training should only be attempted if you a have a clean bill of health from your doctor and are supervised and trained by an instructor who is well versed with such training methods. 

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