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Sunday, September 23, 2012

My Body Conditioning Workout Daily.



You tube has helped the martial art community immensely. Today martial artists worldwide can share their ideas and training routines or techniques with everyone. I feel it is very nice. I personally have been able to come in touch with some wonderful martial artists from various countries.

Today's training video was requested for by a martial artist who practices Chinese Martial Arts in his country.  

The video is very self explanatory however I feel it is my duty to mention that - Do not try the conditioning methods which am using unless you are a trained martial artist having knowledge of these methods or you have a qualified instructor to guide you. Improper training could harm the bones and joints rather than Strengthen them. Train with caution not with haste.  


                                                                        Happy Training!!!

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