Tuesday, May 15, 2012
Jukaado Camp May 2012 - Traditional power & strength training
The above training video is a combination of some of the traditional Okinawan equipment used to condition the body as well as improve one's power.
All the equipment in the video is made by me (except for the medicine ball and the black Makiwara ) as it is not possible to get them here in India.
Posted by Farzaan Merchant at 9:41 PM