Tuesday, May 8, 2012
Jukaado Camp May 2012 - Lock Endurance Training
DO NOT TRY THIS AT HOME. ALL STUDENTS IN THE VIDEO ARE WELL TRAINED. THIS TRAINING IS CONDUCTED UNDER SUPERVISION OF A TRAINED INSTRUCTOR. WRONG TRAINING COULD CAUSE THE JOINTS TO SNAP AND OTHER INJURIES TOO. DO TRAIN IN THIS WORKOUT ONLY UNDER AN INSTRUCTOR WHO IS FAMILIAR WITH LOCKS AND GRAPPLING TRAINING.
Here a student lies down and 4 students lock both his arms and legs at the same time. The training is started slowly, over a period of time they can endure the locks for longer periods of time. This helps a student when he is sparring and his opponent applies a lock to his arm or leg. Since the students endurance to bare the lock has improved he gets more time to try and get out of the lock than just tapping out as soon as the lock is applied.
Posted by Farzaan Merchant at 10:24 PM