Friday, April 6, 2012

Self - Defense workshop for Dr. Reddy's - Division - Zenura 2 at Puri - April 2012

The above video is formed by joining few basic training videos from the workshop. It is always enjoyable to teach or train people when they are actively participating. We trained in various self defense techniques from attacks like slap, hand grab, over head knife attack and so on. 

Whenever I conduct workshops I consider it a success and effective when from a group of say 40 participants at the workshop if even 2 of them after the workshop take up some form of fitness routine or any game seriously on a daily basis. 

Health is the treasure that we have but if not looked after then it will make it very difficult for us to enjoy any of our so called materialistic treasures or gains. Train to maintain your good health and improve your fitness levels. It is the best investment we can make for ourselves. 

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