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Saturday, March 24, 2012

Endurance Training - 2




The above video is our second video in our series of endurance training videos. Training is not something that should differ with age or gender. This video is a good example of that. All the three students have a difference of minimum 8 years from each other. Under proper trained guidance anyone can train and achieve very high fitness levels. This endurance set is very tiring and after just 5 sets the body gets exhausted however with regular practice the students at our class are able to do 10 sets of this routine and lots of other training before and after these sets. So all we need is to be dedicated and disciplined and results will pour in.
                                                                                                                 Happy Training!!!!

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