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Sunday, May 15, 2011

JUKAADO CAMP MAY 2011 - Multiple or Speed throwing



Speed throwing is a very good workout. It is a high intensity cardiovascular routine. Moreover since all the people that are standing around the mats are not of the same height, weight or body type it improves the reflexes and adaptation skills of the person throwing them as he or she has to constantly keep throwing people of varying height and weight. There is not much of time gap between each throw so the person throwing has to be alert and have fast reflexes. Over a period of time it will also improve the skill in throwing techniques too. Please do not try this on your own always practice under a qualified instructor. 




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